Introduction: Do you remember when you used to study as a child and the biggest distraction was just the television or a cricket match on the street In today’s times, mobile phones, social media, notifications and the myriad digital mediums like the internet have made distractions even easier.
Many a times, you sit with a book open, but find yourself scrolling through Instagram or getting lost in the tune of a pop song. T
How to focus on studies and avoid distractions?
To be honest, distractions are everywhere, but the solution to them is with us. Let’s know some effective and practical tips, with the help of which you can avoid getting distracted while studying.
Designate a dedicated study spot
Everyone needs a place for studying, which is only for studies. Just like the school classroom automatically connects you to the spirit of studying, similarly there should be a place at home where your mind gets ready to study without getting distracted.
This place should be quiet, organized, comfortable and away from the crowd. When you study at the same place every day, your mind will automatically go into ‘study mode’.
Adopt digital detox
Mobile, laptop and tablet – these are the biggest distractions today. Therefore, it is very important to adopt ‘digital detox’ for a certain time while studying.
- Put the phone on silent mode or keep it at another place.
- Turn off social media notifications.
- Limit screen time.
When you keep yourself away from these digital devices for a while, it becomes much easier to concentrate on studies.
Adopt the Pomodoro technique
The ‘Pomodoro Technique’ is a great way to stay focused while studying. In this, you study for 25 minutes without any distraction and then take a 5-minute break.
Like this:
- 25 minutes of study
- 5 minutes of break
- Long break (15-30 minutes) after every 4 sessions
- This technique helps you study without getting tired.
Make a priority list
If you have a list of tasks for the day ready, which includes which subject to study first, which assignment is important — then you will be able to focus on the target without getting distracted.
Make a ‘To-do List’
- Do the important tasks first
- Tick when completed
- This will give you mental satisfaction and also keep you focused.
Be organized
If your study table is messy, then your mind will also be messy. A clean and organized environment is ideal for studying.
- Use a diary, timetable and calendar
- Keep important books nearby
- Fix a time every day for studying
- When everything is in its place, the mind also remains completely focused on its work.
Take breaks – but wisely
Continuous study makes you tired. So when you take a break, take it smartly. Break does not mean using mobile or watching TV.
- Take a light walk
- Take deep breaths or meditate
- Do some stretching
- Spend some time in the open air
Such breaks will refresh your mind and prepare you for the next study session.
Practice active learning
Just reading silently can bring boredom. So make studies active.
- Ask yourself questions
- Explain the topic to someone else
- Make a mind map or flash cards
- Participate in discussions
When you study by connecting to the topic, the chances of getting distracted are greatly reduced.
Understand and control background noise
Some people like complete silence while studying, while some get help from light music or background sound.
- If you like peace, wear noise-canceling headphones
- If you like light music, play instrumental or nature sounds
- Find the most conducive environment for yourself
- A good sound environment can also increase your focus.
Get enough sleep
Many students think that staying up late to study is beneficial, but the truth is that you cannot achieve much with a tired mind.
- Get at least 7-8 hours of sleep every day
- Keep a fixed time to sleep and wake up
- Study on a light meal
Sleep rejuvenates the mind and improves capacity to recall information.
Conclusion:
In today’s digital age, distractions are present in every corner – mobile, social media, video games, and what not. Concentration is an art in study and can only be acquired through study efforts, practice and approaches These 9 tips will help you make your studies goal-oriented and more productive. You can be a School student or a college student, it is useful to all age students.
