You have not only heard nor read that whenever you take water you calm down your mind, you put yourself in a better mood, and you perform better mentally. It may just seem a bit startling to hear but it is a fact. Our brain requires decent portion of water just as the other parts of our body do to operate and acquire their nutritional needs. Water is truly miraculous for the brain — it not only enhances mental clarity but also improves our memory, ability to concentrate and mood.
So let’s know how a simple thing – water – can be a boon for the most complex and important organ of our body, the brain.
Water:
The Unique Relationship Between Water and the Brain
Not many people know that our brain is made up of about 75% water. It implies that you should consider such an option as drinking water half the time you consume it and providing your brain with a vital food. Water assists the brain to work effectively in terms of communication of the neurons, balance of neurotransmitters which control mood, memory and thinking power.
Brain cannot work properly even due to slight dehydration, which results in such symptoms as mental fatigue, confusion, and irritability.
Water enhances the brain process
Did you ever happen unable to concentrate on work just like that? You are possibly dehydrated. Under hypohydration, thinking capacity which is the capability of the mind to think, understand and make decisions will also be reduced. This does not only impair your work, but it also interferes with your studies and day to day activities.
Proper hydration:
- Improves thinking power
- Improves memory power
- Improves problem solving ability
So if you want to perform better in your office or studies, then just adopt a simple habit – drinking enough water regularly.
Improves mood and reduces stress
Why does it happen sometimes that we feel irritable, sad or nervous without any reason? The answer to this can also be hidden in water. This causes the brain to work under additional pressure leading to increase in the amount of stress hormones and we begin to feel uncomfortable in the head.
In case of dehydration of the body:
- Mood swings occur
- Fatigue and lethargy persist
- Stress and anxiety levels increase
On the other hand, drinking enough water:
Mood regulating neurotransmitters like dopamine and serotonin remain in balance
- Mood remains stable
- Mind remains calm and full of energy
Helps in focus and mental clarity
In the modern life where everything is very busy, focusing is a major issue. Dehydration may be an invisible enemy whenever we are operating on a very important project or studying.
Consumption of water balances the normal circadian rhythm (natural sleep wakeful pattern) of the brain. This:
- Keeps alertness intact
- Keeps the brain free from “fog”
- Makes it easy for concentration.
Drinks of water make a person highly experienced before feeling the fortune of fatigue and confusion.
Headache & Migraine Repair
You suffer from a headache or migraine from time to time? Dehydration might be the cause. Because the brain shrinks from lack of fluid when the body is dehydrated, it causes pressure on the nerves and produces headaches.
Also:
- Reduces blood flow
- Impacts oxygen supply
- Causes more pain and tiredness
Therefore, in case of migraines, water should be an important manifestation in the daily life of patients.
The longevity tonic of the brain
Although the short-term effects of drinking water are very obvious, the long-term effects are equally crucial. Constant dehydration permits the accumulation of toxins in the brain, predisposing the development of neurological diseases- e.g. Alzheimer and dementia.
Adequate hydration:
- It protects the blood-brain barrier of the brain that stops the movement of dangerous compounds into the brain
- Nerve cells remain healthy
- The brain remains active even as you age
Therefore, include water as part of your life not only today, but as well as in the future.
Hydration Hot Tips: Hydration Is Fun (As a Way of Life)
- Have a glass of water on the mornings.
- Take between 1-2 sips of water in every hour.
In case you are outdoors, always carry stainless steel water bottle to maintain fresh and safe water.
Benefits:
- Keeping quality and nutrients of your water
- It’s eco-friendly.
- Retain cold or hot water for a long time
- Now take your health with you wherever you go.
Conclusion
As simple as water may seem, it is equally complex and important for our body – especially our brain. From thinking to controlling emotions, and maintaining concentration, water plays an important role in our health.
